One cup of Belgian bun is around 238.1 grams and contains approximately 833 calories, 12 grams of protein, 24 grams of fat, and 143 grams of carbohydrates.
Belgian Bun is a delightful pastry hailing from the heart of Belgian cuisine. This soft, sweet yeast dough is generously filled with currants or raisins, often topped with a sweet glaze and a sprinkle of desiccated coconut. While indulgent in flavor, these buns do contain sugar and fat, making them a treat best enjoyed in moderation. Rich in carbohydrates from the dough, they provide a quick energy boost, perfect for a midday snack. Whether savored with a cup of coffee or enjoyed as a dessert, Belgian Buns are a delicious taste of tradition that’s sure to satisfy your sweet cravings!
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Nutrition Information
Calories |
833 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 143 g | 52% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 71 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
