One cup of Belegtes brot is around 236.6 grams and contains approximately 709.8 calories, 23.7 grams of protein, 23.7 grams of fat, and 94.6 grams of carbohydrates.
Belegtes Brot is a delicious German open-faced sandwich, featuring a variety of ingredients artfully layered on a slice of hearty bread. Typically topped with fresh vegetables, cured meats, cheeses, and spreads, each bite delivers a taste of traditional German cuisine. What makes Belegtes Brot appealing is its versatility; you can customize it to suit your palate, making it a healthy choice with nutrient-rich toppings like avocados, tomatoes, and leafy greens. While some variations may lean indulgent with richer toppings, the foundation is always wholesome. Enjoy Belegtes Brot as a satisfying snack or a light meal, perfect for any time of day!
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 1182.9 mg | 51% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 9.5 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
