1 serving (20 grams) contains 71 calories, 5.0 grams of protein, 5.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
854.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.6 g | 89% | |
| Saturated Fat | 43.2 g | 216% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 1680 mg | 73% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 1920 mg | 147% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Belegen kaas
Belegen Kaas is a semi-aged Dutch cheese made from cow’s milk, originating from the Netherlands, a country renowned for its cheese-making tradition. Typically aged for 16 to 20 weeks, it boasts a smooth, firm texture and a rich, nutty flavor profile with mild buttery undertones. Belegen Kaas is an excellent source of protein and calcium, essential for muscle health and bone strength, and contains vital vitamins like B12 and D. However, it is higher in fat and sodium compared to younger cheeses, making moderation important for those managing cholesterol or sodium intake. Popular in Dutch cuisine, Belegen Kaas is versatile, perfect for sandwiches, melted into dishes, or served with fruits and crackers. Its balanced taste and nutritional content make it a favorite for cheese lovers seeking both flavor and nourishment in their meals.
