Belegen kaas

Belegen kaas

Dairy

Item Rating: 40/100

One cup of Belegen kaas is around 240 grams and contains approximately 854.4 calories, 59.8 grams of protein, 68.6 grams of fat, and 3.4 grams of carbohydrates.

Belegen Kaas is a traditional Dutch cheese, known for its rich, creamy texture and nutty flavor. Aged between five to ten months, this semi-hard cheese strikes a perfect balance of taste and versatility, making it ideal for melting, slicing, or snacking. Packed with protein and calcium, Belegen Kaas supports healthy bones and muscle function. Its robust flavor enhances a variety of dishes, from gourmet sandwiches to savory casseroles. Enjoy the wholesome goodness of Belegen Kaas, where each bite is a taste of authentic Dutch craftsmanship.

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854.4
calories
59.8
protein
3.4
carbohydrates
68.6
fat

Nutrition Information

1 cup (240g)
Calories
854.4
% Daily Value*
Total Fat 68.6 g 87%
Saturated Fat 43.4 g 217%
Polyunsaturated Fat 0 g
Cholesterol 213.6 mg 71%
Sodium 1965.6 mg 85%
Total Carbohydrates 3.4 g 1%
Dietary Fiber 0 g 0%
Sugars 0.2 g
protein 59.8 g 119%
Vitamin D 2304 mcg 11520%
Calcium 1773.6 mg 136%
Iron 0.5 mg 2%
Potassium 184.8 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

1.6%
27.5%
70.9%
Fat: 617 cal (70.9%)
Protein: 239 cal (27.5%)
Carbs: 13 cal (1.6%)