One cup of Beirut salad is around 236.6 grams and contains approximately 189.3 calories, 4.7 grams of protein, 11 grams of fat, and 23.7 grams of carbohydrates.
Beirut Salad is a vibrant and fresh dish from Lebanese cuisine, combining crisp romaine lettuce, fragrant parsley, ripe tomatoes, and crunchy cucumbers, all tossed in a zesty lemon and olive oil dressing. This colorful salad often includes garbanzo beans for added protein and texture, and it’s topped with tangy feta cheese and a sprinkle of sumac for that signature Middle Eastern flavor. Rich in vitamins and fiber, Beirut Salad is not only delicious but also a healthy choice, perfect for those seeking a burst of freshness in every bite. Enjoy the taste of Lebanon in this delightful, guilt-free creation!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
