1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beirut salad
Beirut Salad is a vibrant and refreshing dish originating from Middle Eastern cuisine, particularly inspired by Lebanese culinary traditions. This salad typically includes fresh diced tomatoes, cucumbers, parsley, onions, and sometimes bell peppers, all tossed in a tangy lemon juice and olive oil dressing. Some variations may also incorporate mint for added flavor or bulgur wheat for a heartier texture. Rich in vitamins, antioxidants, and fiber, Beirut Salad offers a nutritious boost while being low in calories, making it a great option for a healthy meal or side dish. Olive oil provides heart-healthy fats, while the fresh vegetables are excellent sources of hydration and essential nutrients. However, mindful portioning of olive oil is advised for calorie-conscious individuals, as it is an energy-dense ingredient. Bursting with flavor and health benefits, Beirut Salad is a delightful representation of Mediterranean nutrition principles.
