One cup of Beignet is around 100 grams and contains approximately 417 calories, 5.5 grams of protein, 20.2 grams of fat, and 53.7 grams of carbohydrates.
Beignet is a delightful French pastry, often found in New Orleans cuisine. Made from a simple dough of flour, water, milk, and yeast, these fluffy treats are deep-fried to golden perfection and generously dusted with powdered sugar. While they are undeniably indulgent and rich, providing a sweet taste and soft texture, beignets are best enjoyed in moderation. Whether paired with coffee or savored on their own, beignets encapsulate a mouthwatering blend of cultural heritage and culinary delight. So treat yourself and experience the joy of this iconic pastry!
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Nutrition Information
Calories |
417 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.2 g | 25% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 281 mg | 12% | |
| Total Carbohydrates | 53.7 g | 19% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 31.1 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 4 mcg | 20% | |
| Calcium | 90 mg | 6% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 91 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
