1 serving (45 grams) contains 188 calories, 2.5 grams of protein, 9.1 grams of fat, and 24.2 grams of carbohydrates.
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Nutrition Information
Calories |
500.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.2 g | 31% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 32.4 mg | 10% | |
| Sodium | 337.2 mg | 14% | |
| Total Carbohydrates | 64.4 g | 23% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 37.3 g | ||
| protein | 6.6 g | 13% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 108 mg | 8% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 109.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beignet
Beignet is a deep-fried pastry originating from French cuisine and famously associated with New Orleans, Louisiana. Made from a dough typically containing flour, water, sugar, eggs, milk, and yeast, beignets are airy and golden treats often dusted generously with powdered sugar. Traditionally served as a breakfast or dessert, they are widely enjoyed with coffee, particularly chicory coffee in Louisiana. While they are rich in flavor and provide a satisfying energy boost due to their carbohydrate content, beignets are not particularly nutritious. Their high sugar and fat content, resulting from the frying process and sweet toppings, contribute to their indulgent nature. Moderation is key when enjoying this classic pastry, as excessive consumption can lead to elevated calorie intake. Despite this, beignets remain a beloved cultural food item, celebrated for their simplicity, warmth, and connection to Creole tradition.
