One cup of Beignet de calamar is around 236.4 grams and contains approximately 511.4 calories, 17.0 grams of protein, 21.6 grams of fat, and 65.9 grams of carbohydrates.
Beignet De Calamar are deliciously crispy squid fritters, celebrated in Mediterranean cuisine, particularly in coastal regions of France. Made from tender calamari, they are lightly battered and deep-fried to golden perfection, delivering a satisfying crunch in every bite. Paired with a zesty aioli or tangy dipping sauce, they make a perfect appetizer. While they offer a delightful seafood flavor, the frying process does add some extra calories. However, they're rich in protein and omega-3 fatty acids, presenting a tasty yet indulgent treat. Dive into the flavors of the sea with Beignet De Calamar!
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Nutrition Information
Calories |
511.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.6 g | 27% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 65.9 g | 23% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 10.2 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 4.5 mcg | 22% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
