One cup of Beignet de bananes is around 238.1 grams and contains approximately 595.2 calories, 7.1 grams of protein, 23.8 grams of fat, and 83.3 grams of carbohydrates.
Beignet De Bananes are delightful fritters made from ripe bananas, flour, and a touch of sugar, resulting in a sweet, golden treat. Originating from the vibrant cuisine of West Africa and the Caribbean, these bites are often enjoyed as a snack or dessert. While they’re undeniably delicious, thanks to their banana base, they also offer a hint of nutrition, providing potassium and fiber. However, deep-frying adds extra calories, making them a delightful indulgence to enjoy in moderation. Treat yourself to these warm, crispy delights and experience a taste of tropical bliss!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357 mg | 15% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 35.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
