1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beguni
Beguni is a traditional Bengali snack made by frying slices of eggplant dipped in a spiced gram flour batter. Originating from the cuisine of Bengal, it is commonly enjoyed as an accompaniment to rice or as part of festive gatherings, especially during monsoon season. The batter typically includes ingredients like turmeric, red chili powder, and salt, lending Beguni its vibrant golden color and rich flavor. While eggplant itself is low in calories and high in fiber, vitamins, and antioxidants, the deep-frying process significantly increases calorie and fat content, making Beguni a less healthy option if consumed in excess. However, occasional indulgence can provide a source of comfort and enjoyment, showcasing the cultural significance of Bengal’s culinary traditions. For a lighter version, baking or air-frying adjustments can retain its flavor while reducing oil usage. Beguni balances indulgence with nutritional potential, embodying the vibrant tastes of its heritage.
