One cup of Beguni is around 237.0 grams and contains approximately 355.5 calories, 7.1 grams of protein, 18.5 grams of fat, and 45.5 grams of carbohydrates.
Beguni is a delicious Bengali snack made from tender slices of eggplant, dipped in a seasoned chickpea flour batter, and then deep-fried to golden perfection. Originating from the rich culinary culture of Bengal, this crispy delight offers a perfect balance of savory flavors with a soft interior. While indulging in Beguni, you’ll enjoy the plant-based goodness of eggplant, which is low in calories and packed with antioxidants. However, keep in mind that being deep-fried, it can be higher in fat. Perfect as an appetizer or a side dish, Beguni is a mouthwatering treat that celebrates the essence of Bengali cuisine.
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Nutrition Information
Calories |
355.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.5 g | 23% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 45.5 g | 16% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
