Beguni

Item Rating: 80/100

One cup of Beguni is around 238 grams and contains approximately 357 calories, 4.8 grams of protein, 19 grams of fat, and 48 grams of carbohydrates.

Beguni is a delicious Bengali snack made from tender slices of eggplant, dipped in a seasoned chickpea flour batter, and then deep-fried to golden perfection. Originating from the rich culinary culture of Bengal, this crispy delight offers a perfect balance of savory flavors with a soft interior. While indulging in Beguni, you’ll enjoy the plant-based goodness of eggplant, which is low in calories and packed with antioxidants. However, keep in mind that being deep-fried, it can be higher in fat. Perfect as an appetizer or a side dish, Beguni is a mouthwatering treat that celebrates the essence of Bengali cuisine.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	357.1429

Total Fat 19.0476g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 47.619g	0%
Dietary Fiber 9.5238g	0%
Total Sugars 7.1429g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%

Protein: 5.0%

Carbs: 50.0%