One cup of Begun bhaja is around 150 grams and contains approximately 104.0 calories, 4.0 grams of protein, 4.4 grams of fat, and 12.2 grams of carbohydrates.
Begun Bhaja is a popular Bengali dish featuring tender, sliced eggplants coated in a spiced gram flour batter and deep-fried to a crispy perfection. Originating from the vibrant cuisine of West Bengal, this delectable snack is often enjoyed as a side dish or appetizer. The use of eggplants provides a wealth of nutrients, including vitamins and minerals, while the chickpea flour adds protein. While deliciously indulgent with its crispy texture, moderation is key due to the frying process. Perfectly seasoned, Begun Bhaja is a beloved favorite that brings a taste of Bengali tradition to your table.
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Nutrition Information
Calories |
104.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.4 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.3 mg | 0% | |
| Total Carbohydrates | 12.2 g | 4% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.6 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 119.5 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
