Begedil

Item Rating: 79/100

One cup of Begedil is around 238 grams and contains approximately 476 calories, 12 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.

Begedil are delicious potato fritters originating from Malaysia, often associated with Malay cuisine. Made from mashed potatoes mixed with herbs, spices, and sometimes minced meat or vegetables, they are shaped into patties and deep-fried to golden perfection. While the crispy exterior offers a satisfying crunch, the fluffy interior brings a comforting taste. Although they are a tasty treat, keep in mind that the frying process adds calories and fat. However, with wholesome ingredients like potatoes and fresh herbs, Begedil can be a flavorful addition to a balanced diet when enjoyed in moderation.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 23.8095g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 47.619g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 4.7619g
Protein 11.9048g	0%

Vitamin D 0IU	0%
Calcium 71.4286mg	0%
Iron 2.381mg	0%
Potassium 952.381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 10.5%

Carbs: 42.1%