1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Begedil
Begedil, commonly known as Malaysian potato patties, is a popular fried snack enjoyed across Southeast Asia. Originating from Malay cuisine, its key ingredients include mashed potatoes, minced meat or tofu (optional), chopped scallions, and spices such as white pepper. The mixture is often coated in an egg wash before frying, giving it a crisp, golden exterior and soft, savory interior. While Begedil is rich in carbohydrates and provides quick energy from the potatoes, its nutritional profile depends on preparation methods. Frying introduces higher fat content, making it less ideal for those watching their calorie intake, but opting for baking can be a healthier alternative. Including lean protein like chicken or skipping meat enhances its appeal as a balanced snack. Pair Begedil with fresh salads or lean soups for a wholesome meal while moderating portion sizes to enjoy it as part of a balanced diet.
