One cup of Begedil is around 236.9 grams and contains approximately 538.8 calories, 11.5 grams of protein, 8.1 grams of fat, and 91.8 grams of carbohydrates.
Begedil are delicious potato fritters originating from Malaysia, often associated with Malay cuisine. Made from mashed potatoes mixed with herbs, spices, and sometimes minced meat or vegetables, they are shaped into patties and deep-fried to golden perfection. While the crispy exterior offers a satisfying crunch, the fluffy interior brings a comforting taste. Although they are a tasty treat, keep in mind that the frying process adds calories and fat. However, with wholesome ingredients like potatoes and fresh herbs, Begedil can be a flavorful addition to a balanced diet when enjoyed in moderation.
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Nutrition Information
Calories |
538.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 23.1 g | 115% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 231.2 mg | 77% | |
| Sodium | 3467.4 mg | 150% | |
| Total Carbohydrates | 91.8 g | 33% | |
| Dietary Fiber | 34.7 g | 123% | |
| Sugars | 23.1 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 346.7 mg | 26% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 4623.2 mg | 98% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
