1 serving (150 grams) contains 242 calories, 4.2 grams of protein, 0.2 grams of fat, and 53.0 grams of carbohydrates.
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Nutrition Information
Calories |
322.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.7 mg | 0% | |
| Total Carbohydrates | 70.7 g | 25% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 46.7 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Began sushi rice
Began Sushi Rice is a staple of Japanese cuisine, crafted specifically for sushi dishes. This short-grain rice is known for its slightly sticky texture, making it ideal for shaping rolls and nigiri. Traditionally seasoned with a mix of rice vinegar, sugar, and salt, it achieves a delicate balance of sweetness and tanginess. Nutritionally, it provides energy-rich carbohydrates and small amounts of protein, but it is low in fiber and micronutrients. While delicious, its higher glycemic index means it may not be suitable for those managing blood sugar levels. Additionally, the added seasoning can increase sodium and sugar content. Still, Began Sushi Rice aligns perfectly with fresh, nutrient-rich sushi fillings like vegetables and seafood, enhancing a balanced and flavorful meal.
