Bega peanut butter

Bega peanut butter

Nut

Item Rating: 60/100

1 serving (15 grams) contains 90 calories, 4.0 grams of protein, 8.0 grams of fat, and 3.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
1415.1
calories
62.9
protein
47.2
carbohydrates
125.8
fat

Nutrition Information

1 cup (235.8g)
Calories
1415.1
% Daily Value*
Total Fat 125.8 g 161%
Saturated Fat 23.6 g 118%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 943.4 mg 41%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 15.7 g 56%
Sugars 15.7 g
protein 62.9 g 125%
Vitamin D 0 mcg 0%
Calcium 157.2 mg 12%
Iron 7.9 mg 43%
Potassium 1572.3 mg 33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🧈 High saturated fat
🥩 High protein

Source of Calories

12.0%
16.0%
72.0%
Fat: 1132 cal (72.0%)
Protein: 251 cal (16.0%)
Carbs: 188 cal (12.0%)

About Bega peanut butter

Bega Peanut Butter is a creamy, protein-packed spread made from roasted peanuts, originating from Australia. Known for its rich, nutty flavor, it is a versatile ingredient in both sweet and savory dishes, complementing cuisines worldwide. With peanuts as the primary ingredient, it provides a good source of plant-based protein, healthy fats, and essential nutrients like Vitamin E, magnesium, and niacin. Bega Peanut Butter contains no artificial colors, flavors, or preservatives, making it a wholesome choice for snacks and meals. However, some varieties may include added sugars or salt, which should be considered for those monitoring their intake. Perfect as a classic spread on toast, blended into smoothies, or incorporated into cooking, it offers both nutritional benefits and culinary adaptability. Always check the label for detailed ingredients and dietary information.