1 serving (25 grams) contains 80 calories, 7.0 grams of protein, 6.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 40 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 2000 mg | 86% | |
| Total Carbohydrates | 5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5 g | ||
| protein | 70 g | 140% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2000 mg | 153% | |
| Iron | 1 mg | 5% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bega country light tasty
Bega Country Light Tasty is a versatile reduced-fat cheese perfect for health-conscious consumers seeking flavor without compromise. Made in Australia, this cheese reflects the quality and heritage of Bega’s dairy expertise. Crafted from premium milk, it delivers a mild, creamy taste suitable for a range of cuisines, from sandwiches and salads to baked dishes. With 30% less fat than regular cheddar, it's an excellent choice for those managing calorie intake or seeking lower-fat alternatives. It retains a good source of calcium, supporting bone health, and offers moderate protein for energy and muscle repair. However, like most cheeses, it contains sodium, so portion control is advised for those monitoring salt in their diet. Bega Country Light Tasty combines taste, nutrition, and versatility, making it a smart addition to balanced diets while promoting healthy eating choices.
