Bega cheese

Bega cheese

Dairy

Item Rating: 42/100

One cup of Bega cheese is around 237.3 grams and contains approximately 932.2 calories, 59.3 grams of protein, 76.3 grams of fat, and 8.5 grams of carbohydrates.

Bega Cheese is a beloved Australian brand known for its rich, creamy cheese, crafted from quality milk sourced from local dairy farms. With a variety of delicious options ranging from sharp cheddars to smooth spreads, Bega Cheese enhances every meal and snack. Loaded with calcium and protein, it supports a healthy lifestyle while satisfying your taste buds. Experience the essence of traditional Australian dairy with Bega Cheese—where great taste meets wholesome goodness.

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932.2
calories
59.3
protein
8.5
carbohydrates
76.3
fat

Nutrition Information

1 cup (237.3g)
Calories
932.2
% Daily Value*
Total Fat 76.3 g 97%
Saturated Fat 50.8 g 254%
Polyunsaturated Fat 0 g
Cholesterol 254 mg 84%
Sodium 1695 mg 73%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 59.3 g 118%
Vitamin D 0 mcg 0%
Calcium 1695 mg 130%
Iron 0.8 mg 4%
Potassium 169.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.5%
24.8%
71.7%
Fat: 686 cal (71.7%)
Protein: 237 cal (24.8%)
Carbs: 34 cal (3.5%)