1 serving (150 grams) contains 75 calories, 2.0 grams of protein, 0.5 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 25.4 g | 9% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 19.0 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beets salad
Beet salad is a vibrant dish made primarily with roasted or boiled beets, often combined with greens, nuts, cheese, and a tangy vinaigrette. Common ingredients include arugula, walnuts, goat cheese, and citrus fruits, though variations abound across cuisines. While its origins are diverse, beet salads are especially popular in Mediterranean and Eastern European cuisines. Beets are packed with essential nutrients like folate, manganese, and dietary nitrates, which are linked to improved blood flow and heart health. The addition of greens boosts fiber content, while nuts add healthy fats and a satisfying crunch. Cheese can enhance flavor but may increase calorie and fat levels, depending on the type and quantity used. Low in calories yet rich in antioxidants and vitamins, beet salad is a delicious and nutrient-dense choice for any meal.
