One cup of Beets salad is around 169 grams and contains approximately 110.0 calories, 1.4 grams of protein, 0.1 grams of fat, and 27.5 grams of carbohydrates.
Beets Salad is a vibrant medley of earthy roasted beets, crisp greens, tangy feta cheese, and crunchy walnuts, drizzled with a zesty balsamic vinaigrette. Originating from Mediterranean cuisine, this dish highlights the natural sweetness of beets while providing a colorful burst of flavor. Packed with antioxidants, fiber, and essential vitamins, it promotes heart health and supports digestion. Enjoy this refreshing salad as a nutritious side or a fulfilling main course, perfect for any season!
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Nutrition Information
Calories |
110.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 446.2 mg | 19% | |
| Total Carbohydrates | 27.5 g | 10% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 23.0 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.6 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 250.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
