One cup of Beets is around 136 grams and contains approximately 58.0 calories, 2.2 grams of protein, 0.2 grams of fat, and 13 grams of carbohydrates.
Beets are vibrant root vegetables known for their deep red color and earthy flavor. Packed with essential nutrients, they contain vitamins A, C, and B6, as well as minerals like potassium and magnesium. Originating from the Mediterranean region, beets have found their way into various cuisines, from hearty borscht in Eastern Europe to fresh salads in modern plates. Rich in antioxidants and dietary fiber, they promote heart health, lower blood pressure, and improve digestion. Whether roasted, pickled, or juiced, beets are a delicious and nutritious addition to any meal.
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Nutrition Information
Calories |
58.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 106 mg | 4% | |
| Total Carbohydrates | 13 g | 4% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 6.8 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 305 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
