1 serving (150 grams) contains 180 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 12.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beets in tahini dressing
Beets in Tahini Dressing is a vibrant and nutritious dish rooted in Middle Eastern cuisine. This flavorful combination features tender, cooked beets tossed in a creamy dressing made from tahini, lemon juice, garlic, and olive oil. The earthy sweetness of the beets pairs beautifully with the nutty richness of tahini, creating a balanced and satisfying taste. Beets are packed with essential nutrients like fiber, folate, and antioxidants, supporting heart health and digestion. Tahini, made from sesame seeds, provides healthy fats, protein, and minerals such as calcium and magnesium. Olive oil contributes heart-healthy monounsaturated fats, while lemon juice offers a boost of vitamin C. While nutritious, the dish can be calorie-dense due to tahini and olive oil, so portion control is recommended for those watching their fat intake. Ideal as a side or salad, Beets in Tahini Dressing is a flavorful way to enjoy wholesome ingredients.
