One cup of Beets greens is around 237.5 grams and contains approximately 52.2 calories, 5.2 grams of protein, 0.3 grams of fat, and 10.3 grams of carbohydrates.
Beets greens are the vibrant, leafy tops of the beetroot plant. Packed with essential nutrients, they are a rich source of vitamins A, C, and K, as well as minerals like magnesium and iron. Originating in Mediterranean cuisine, these greens have gained popularity worldwide for their earthy flavor and versatility. They can be sautéed, steamed, or added to salads, making them a delicious addition to any meal. High in fiber and antioxidants, beets greens support heart health, improve digestion, and help boost your immune system. Embrace the goodness of beets greens and elevate your culinary creations!
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Nutrition Information
Calories |
52.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 536.8 mg | 23% | |
| Total Carbohydrates | 10.3 g | 3% | |
| Dietary Fiber | 8.8 g | 31% | |
| Sugars | 1.2 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 277.9 mg | 21% | |
| Iron | 6.1 mg | 33% | |
| Potassium | 1809.8 mg | 38% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
