One cup of Beetroots is around 136 grams and contains approximately 58.0 calories, 2.2 grams of protein, 0.2 grams of fat, and 13 grams of carbohydrates.
Beetroots are vibrant, earthy vegetables packed with essential nutrients. Rich in vitamins such as A, C, and several B vitamins, they also provide minerals like potassium and manganese. Originating from the Mediterranean, beetroots have become popular in various cuisines worldwide, from salads to juices. Their deep red color comes from betalains, powerful antioxidants known to reduce inflammation and improve heart health. Low in calories but high in fiber, beetroots can aid digestion and support a healthy immune system. So, whether roasted, pickled, or blended, beetroots are a delicious and nutritious addition to any dish!
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Nutrition Information
Calories |
58.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 106 mg | 4% | |
| Total Carbohydrates | 13 g | 4% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 9.2 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.6 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 518.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
