One cup of Beetroot with chickpeas and feta cheese salad is around 235.3 grams and contains approximately 294.1 calories, 11.8 grams of protein, 11.8 grams of fat, and 35.3 grams of carbohydrates.
Beetroot With Chickpeas And Feta Cheese Salad is a vibrant and nutrient-packed dish that brings together the earthy sweetness of roasted beetroot, the protein-rich goodness of chickpeas, and the creamy tang of feta cheese. Originating from Mediterranean cuisine, this salad is not only bursting with flavor but is also a powerhouse of health benefits. Beetroots are loaded with antioxidants and fiber, while chickpeas provide a hearty source of plant-based protein. Topped with feta, it adds a delightful saltiness and an extra punch of calcium. Perfect as a light lunch or a colorful side, this salad is a delicious way to elevate your healthy eating!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 9.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
