1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 9.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beetroot with chickpeas and feta cheese salad
Beetroot with Chickpeas and Feta Cheese Salad is a vibrant and nutritious fusion of flavors that draws inspiration from Mediterranean cuisine. This hearty salad combines tender, earthy beetroot, protein-rich chickpeas, and tangy feta cheese, enhanced with a drizzle of olive oil, a squeeze of fresh lemon juice, and a sprinkle of herbs like parsley or mint for added aroma. Packed with antioxidants and vitamins from beetroot, fiber and plant-based protein from chickpeas, and calcium from feta, this dish supports heart health, digestion, and bone strength. Olive oil introduces healthy fats that promote overall wellness, while the bright citrus adds a refreshing tang. Though feta cheese and olive oil contribute flavor, they also add sodium and fat, so moderation is key. Perfect as a light meal or a side dish, this salad offers a beautiful balance of taste, texture, and nutrition.
