Beetroot thoran

Item Rating: 78/100

One cup of Beetroot thoran is around 237 grams and contains approximately 284 calories, 7.1 grams of protein, 12 grams of fat, and 35 grams of carbohydrates.

Beetroot Thoran is a vibrant and nutritious dish from Kerala, India. This delightful stir-fry features shredded beetroot, fresh coconut, and a blend of aromatic spices, creating a colorful medley of flavors and textures. Rich in vitamins, minerals, and antioxidants, beetroot is known for its health benefits, including improved blood circulation and enhanced stamina. The addition of coconut provides healthy fats, while the spices lend anti-inflammatory properties. Enjoy Beetroot Thoran as a wholesome side dish, complementing rice or flatbreads, and savor a taste of Kerala's culinary heritage!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	283.9117

Total Fat 11.8297g	0%
Saturated Fat 4.7319g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 709.7792mg	0%
Total Carbohydrate 35.489g	0%
Dietary Fiber 9.4637g	0%
Total Sugars 16.5615g
Protein 7.0978g	0%

Vitamin D 0IU	0%
Calcium 94.6372mg	0%
Iron 3.5489mg	0%
Potassium 828.0757mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%

Protein: 10.3%

Carbs: 51.3%