1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 11.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beetroot thoran
Beetroot Thoran is a vibrant, nutritious dish from Kerala, India, celebrated for its flavors and health benefits. This traditional South Indian stir-fry combines finely chopped or grated beetroot with coconut, curry leaves, mustard seeds, green chilies, turmeric, and a touch of oil. Rich in antioxidants, beetroot is known for supporting heart health, boosting endurance, and improving blood circulation due to its high content of nitrates, fiber, and vitamins like C and folate. The inclusion of coconut brings healthy fats, although moderation is key for those watching calorie intake. Spices like turmeric offer anti-inflammatory properties, making this dish not just delicious but also beneficial for overall well-being. Typically served as a side dish with rice, Beetroot Thoran is a wholesome, plant-based option that highlights the balance of freshness and bold flavors in Kerala cuisine.
