One cup of Beetroot thoran is around 237 grams and contains approximately 284.0 calories, 7.1 grams of protein, 12 grams of fat, and 35.0 grams of carbohydrates.
Beetroot Thoran is a vibrant and nutritious dish from Kerala, India. This delightful stir-fry features shredded beetroot, fresh coconut, and a blend of aromatic spices, creating a colorful medley of flavors and textures. Rich in vitamins, minerals, and antioxidants, beetroot is known for its health benefits, including improved blood circulation and enhanced stamina. The addition of coconut provides healthy fats, while the spices lend anti-inflammatory properties. Enjoy Beetroot Thoran as a wholesome side dish, complementing rice or flatbreads, and savor a taste of Kerala's culinary heritage!
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Nutrition Information
Calories |
284.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.0 mg | 30% | |
| Total Carbohydrates | 35.0 g | 12% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 16.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 828 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
