Beetroot strips

Beetroot strips

Vegetable

Item Rating: 84/100

1 serving (85 grams) contains 37 calories, 1.4 grams of protein, 0.1 grams of fat, and 8.5 grams of carbohydrates.

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102.8
calories
3.9
protein
23.6
carbohydrates
0.3
fat

Nutrition Information

1 cup (236.1g)
Calories
102.8
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 180.6 mg 7%
Total Carbohydrates 23.6 g 8%
Dietary Fiber 7.8 g 27%
Sugars 18.9 g
protein 3.9 g 7%
Vitamin D 0 mcg 0%
Calcium 44.4 mg 3%
Iron 2.2 mg 12%
Potassium 847.2 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

83.8%
13.8%
2.4%
Fat: 2 cal (2.4%)
Protein: 15 cal (13.8%)
Carbs: 94 cal (83.8%)

About Beetroot strips

Beetroot Strips are a vibrant, nutrient-rich snack or side dish made from thinly sliced, roasted, or dehydrated beetroot. Originating from European and Mediterranean cuisines, where beets are a dietary staple, these strips highlight the earthy, slightly sweet flavor of beets in a convenient form. Packed with essential vitamins and minerals like folate, potassium, and manganese, they are also an excellent source of dietary fiber and antioxidants, particularly betalains, which may support anti-inflammatory and detoxifying processes in the body. Beetroot Strips are naturally low in calories and fat, making them a heart-healthy option, though it’s worth noting that added sugar or salt in some processed versions can reduce their health benefits. Whether eaten on their own, sprinkled over salads, or paired with dips, Beetroot Strips are a wholesome and versatile addition to any meal.