1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 12.6 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beetroot steak
Beetroot Steak is a vibrant, plant-based dish inspired by modern vegetarian cuisine. Made primarily from fresh beets, it may include oats, chickpea flour, or other binding ingredients to achieve a satisfying texture. This steak alternative is typically seasoned with aromatic herbs, garlic, and a splash of vinegar or lemon juice for balanced flavor. Rich in antioxidants like betalains and packed with essential nutrients, beetroot offers heart-healthy benefits, supports digestion, and can help reduce inflammation. It’s naturally low in calories and fat, making it a wholesome choice for those aiming to eat healthier. However, its high natural sugar content means portion control is important for individuals monitoring blood sugar levels. Often served grilled or baked, this dish pairs beautifully with leafy greens, nuts, or a creamy plant-based sauce. Beetroot Steak is a nutritious, flavorful way to explore plant-focused eating without compromising on texture or taste.
