One cup of Beetroot soup is around 238 grams and contains approximately 9.7 calories, 2.9 grams of protein, 1.9 grams of fat, and 19 grams of carbohydrates.
Beetroot Soup is a vibrant, earthy dish that combines the rich, sweet flavor of beets with a medley of fresh ingredients like onions, garlic, and vegetable broth. Originating from Eastern European cuisine, it’s often enjoyed in hearty bowls, garnished with a dollop of sour cream or fresh herbs. Packed with antioxidants, vitamins, and minerals, beetroot soup supports heart health and boosts immunity, making it a nutritious choice. Its deep crimson hue not only delights the eyes but also signifies the wealth of health benefits packed in each spoonful. A comforting classic, perfect for any season!
Log this food in SnapCalorie
Nutrition Information
Calories |
9.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 583 mg | 25% | |
| Total Carbohydrates | 19 g | 6% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 9.7 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 388 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
