One cup of Beetroot smoothie is around 240 grams and contains approximately 150 calories, 3 grams of protein, 1.0 grams of fat, and 35.0 grams of carbohydrates.
Beetroot Smoothie is a vibrant and nutritious drink bursting with flavor and health benefits. Made with fresh beetroots, creamy yogurt, and a splash of zesty lemon juice, this smoothie hails from health-conscious cuisines worldwide. Rich in antioxidants, it supports heart health and boosts stamina, making it a perfect post-workout treat. Packed with vitamins and minerals, beetroot promotes blood flow and helps detoxify your body. Enjoy the earthy sweetness while nourishing your body with every sip. Cheers to a delicious and healthy choice!
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 35.0 g | 12% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 25.0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 500.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
