1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beetroot slices with cheese
Beetroot Slices with Cheese is a vibrant and nutritious dish that combines thinly sliced boiled or roasted beetroot with soft or crumbly cheese, such as feta or goat cheese. Originating from Eastern European cuisine and widely enjoyed in modern salads, this pair offers a delightful balance of earthy sweetness from the beetroot and creamy tang from the cheese. Beets are rich in essential nutrients like fiber, folate, and antioxidants, supporting heart health and reducing inflammation. The cheese adds protein and calcium, but it can also contribute saturated fats and sodium, depending on the type and quantity used. Often served with a drizzle of olive oil or balsamic vinegar and a sprinkle of herbs or nuts, this dish is both delicious and visually appealing. Moderation is key to retaining its health benefits while enjoying its rich flavors.
