1 serving (85 grams) contains 35 calories, 1.3 grams of protein, 0.1 grams of fat, and 8.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
97.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 180.6 mg | 7% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 16.7 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 61.1 mg | 4% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 719.4 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beetroot slices
Beetroot slices are a vibrant and nutrient-dense addition to any meal. Derived from the root of the beet plant, this vegetable is prized for its earthy sweetness and deep red color. Commonly used in Eastern European, Mediterranean, and Indian cuisines, beetroot slices can be enjoyed raw, roasted, or pickled. They are rich in essential nutrients, including folate, manganese, and potassium, and packed with antioxidants, particularly betalains, which support cellular health and combat inflammation. High in dietary fiber, they aid digestion and promote heart health while their natural nitrates may improve blood flow and athletic performance. However, beetroot is naturally high in sugar compared to some other vegetables, which might be a consideration for those monitoring blood sugar levels. Whether added to salads, smoothies, or as a side dish, beetroot slices are a versatile and healthful option that can brighten both your plate and your diet.
