1 serving (85 grams) contains 37 calories, 1.3 grams of protein, 0.1 grams of fat, and 8.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
102.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 180.6 mg | 7% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 18.9 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.4 mg | 3% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 847.2 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beetroot slice
Beetroot slices are thinly cut pieces of the edible root vegetable beetroot, known for their deep ruby-red color and earthy flavor. Originating from Europe and the Mediterranean region, beetroot is a versatile ingredient found in salads, soups, and side dishes across many cuisines. Rich in essential nutrients, beetroot slices are an excellent source of fiber, folate, manganese, potassium, iron, and vitamin C. They are also packed with natural nitrates, which may support healthy blood pressure and improve athletic stamina. Additionally, beetroot contains antioxidants like betalains, which have anti-inflammatory properties. Low in calories and fat, beetroot slices are a heart-healthy option when eaten raw, roasted, or lightly steamed. However, those monitoring blood sugar levels should be mindful, as beets have a moderate glycemic index. Whether as a crunchy snack, salad topping, or soup ingredient, beetroot slices offer a nutritious and colorful addition to any meal.
