1 serving (100 grams) contains 50 calories, 1.5 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 14.3 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beetroot slaw
Beetroot slaw is a vibrant, nutritious dish made from shredded raw beets, often combined with ingredients like carrots, red cabbage, and a tangy dressing of lemon juice, vinegar, or yogurt. Originating from European and global cuisines that celebrate root vegetables, it’s a modern twist on traditional cole slaws. This colorful side dish stands out for its health benefits: beets are rich in antioxidants, vitamins A and C, and essential minerals like potassium and folate. High in fiber, it aids digestion and supports heart health. Depending on the toppings or dressing, it can range from a low-calorie option to a slightly higher-calorie dish if mayonnaise or sugary dressings are used. Naturally gluten-free and easily adaptable for vegan diets, beetroot slaw is as versatile as it is delicious, making it a refreshing addition to salads, sandwiches, or grills.
