One cup of Beetroot salad with tahini is around 235.3 grams and contains approximately 294.0 calories, 5.9 grams of protein, 17.6 grams of fat, and 35.3 grams of carbohydrates.
Beetroot Salad With Tahini is a vibrant and nutritious dish that hails from Middle Eastern cuisine. This refreshing salad combines roasted or boiled beetroots with creamy tahini, fresh lemon juice, and a sprinkle of garlic for bold flavor. Toss in some fresh herbs like parsley or mint, and you've got a delightful mix of earthy sweetness and tangy zest. Rich in antioxidants, fiber, and healthy fats, this salad is not only delicious but also supports heart health and boosts immunity. Perfect as a light meal or a side dish, Beetroot Salad With Tahini is a colorful way to enjoy wholesome ingredients!
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Nutrition Information
Calories |
294.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.8 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
