1 serving (150 grams) contains 180 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 15.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beetroot salad with tahini
Beetroot Salad with Tahini is a vibrant Middle Eastern-inspired dish that combines earthy sweetness with creamy nuttiness. This salad features cooked or roasted beets, typically sliced or cubed, and is drizzled with a rich tahini sauce made from ground sesame seeds, lemon juice, garlic, and olive oil. Often garnished with fresh parsley, toasted seeds, or a sprinkle of sumac, it’s a nutrient-packed option. Beets are rich in vitamins, minerals, and antioxidants, supporting heart health and reducing inflammation. Tahini provides healthy fats, plant-based protein, and calcium, while olive oil adds beneficial monounsaturated fats. The dish is naturally gluten-free and is a great fiber source, supporting digestive health. However, it can be calorie-dense due to tahini and olive oil, so portion control is key. Perfect as a side or light main dish, Beetroot Salad with Tahini is nutritious, satisfying, and bursting with bold flavors.
