Nutrition Facts for Beetroot salad with tahini
Image of Beetroot salad with tahini

Beetroot salad with tahini

Item Rating: 81/100

One cup of Beetroot salad with tahini is around 235 grams and contains approximately 294 calories, 5.9 grams of protein, 18 grams of fat, and 35 grams of carbohydrates.

Beetroot Salad With Tahini is a vibrant and nutritious dish that hails from Middle Eastern cuisine. This refreshing salad combines roasted or boiled beetroots with creamy tahini, fresh lemon juice, and a sprinkle of garlic for bold flavor. Toss in some fresh herbs like parsley or mint, and you've got a delightful mix of earthy sweetness and tangy zest. Rich in antioxidants, fiber, and healthy fats, this salad is not only delicious but also supports heart health and boosts immunity. Perfect as a light meal or a side dish, Beetroot Salad With Tahini is a colorful way to enjoy wholesome ingredients!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 17.6471g 0%
Saturated Fat 2.3529g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 352.9412mg 0%
Total Carbohydrate 35.2941g 0%
Dietary Fiber 7.0588g 0%
Total Sugars 11.7647g
Protein 5.8824g 0%
Vitamin D 0IU 0%
Calcium 70.5882mg 0%
Iron 1.7647mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%
Protein: 7.3%
Carbs: 43.6%