Beetroot salad with greens

Item Rating: 83/100

One cup of Beetroot salad with greens is around 100 grams and contains approximately 53 calories, 2 grams of protein, 0.7 grams of fat, and 11 grams of carbohydrates.

Beetroot Salad With Greens is a vibrant and nutritious dish featuring tender roasted beets, fresh leafy greens like spinach and arugula, and a sprinkle of feta cheese for a tangy twist. Originating from Mediterranean cuisine, this colorful salad is packed with essential vitamins and minerals, including folate, iron, and antioxidants. The earthy sweetness of the beets pairs beautifully with the peppery greens, creating a delightful balance of flavors. Drizzled with a zesty lemon vinaigrette, this salad not only tastes amazing but also supports heart health and boosts your energy levels. Enjoy this refreshing, guilt-free option that’s perfect for any meal!

Nutrition Facts

Serving size	(100g)

Amount per serving	% Daily Value*
Calories	53.3333

Total Fat 0.6667g	0%
Saturated Fat 0.1333g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 100mg	0%
Total Carbohydrate 10.6667g	0%
Dietary Fiber 2.6667g	0%
Total Sugars 6.6667g
Protein 2g	0%

Vitamin D 0IU	0%
Calcium 26.6667mg	0%
Iron 1mg	0%
Potassium 266.6667mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.6%

Protein: 14.1%

Carbs: 75.3%