1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 12.7 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beetroot salad with greens
Beetroot Salad with Greens is a vibrant and nutrient-rich dish often found in Eastern European and Mediterranean cuisines. This wholesome salad typically features roasted or boiled beets combined with fresh greens like spinach, arugula, or mixed salad greens. Common additions include walnuts, goat cheese, or feta, and it’s usually dressed with a light vinaigrette made from olive oil, citrus juice, or balsamic vinegar. Beets are packed with antioxidants, dietary fiber, and essential vitamins such as folate, while the greens are rich in iron, calcium, and vitamin K. The healthy fats from olive oil and nuts make it heart-friendly. However, toppings like cheese can add saturated fats and sodium if used in excess. Beetroot Salad with Greens is a versatile and delicious choice for those seeking a balance of earthy flavors and nutritional benefits in their meals.
