One cup of Beetroot salad with greens is around 100 grams and contains approximately 53.3 calories, 2 grams of protein, 0.7 grams of fat, and 10.7 grams of carbohydrates.
Beetroot Salad With Greens is a vibrant and nutritious dish featuring tender roasted beets, fresh leafy greens like spinach and arugula, and a sprinkle of feta cheese for a tangy twist. Originating from Mediterranean cuisine, this colorful salad is packed with essential vitamins and minerals, including folate, iron, and antioxidants. The earthy sweetness of the beets pairs beautifully with the peppery greens, creating a delightful balance of flavors. Drizzled with a zesty lemon vinaigrette, this salad not only tastes amazing but also supports heart health and boosts your energy levels. Enjoy this refreshing, guilt-free option that’s perfect for any meal!
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Nutrition Information
Calories |
53.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrates | 10.7 g | 3% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 6.7 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 1 mg | 5% | |
| Potassium | 266.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
