1 serving (150 grams) contains 75 calories, 2.0 grams of protein, 0.5 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 25.2 g | 9% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 14.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beetroot salad
Beetroot Salad is a vibrant dish commonly found in Eastern European, Mediterranean, and Middle Eastern cuisines. Typically made with boiled or roasted beets, it often includes ingredients like fresh herbs, olive oil, lemon juice or vinegar, garlic, and sometimes nuts or cheese for added texture and flavor. Variations may incorporate yogurt, apples, or other seasonal additions. Packed with nutrients, beetroot is a rich source of fiber, folate, and antioxidants, particularly betalains, which are known for their anti-inflammatory properties. It promotes heart health, supports digestion, and can aid in improving blood flow. Olive oil and nuts in the salad contribute healthy fats, while herbs like dill or parsley add vitamins and minerals. However, if cheese or high-fat dressings are included, the calorie count may increase, so moderation is key for those monitoring their intake. This colorful salad is a delicious and nutritious addition to any table.
