One cup of Beetroot salad is around 241 grams and contains approximately 0.1 calories, 2.0 grams of protein, 0.4 grams of fat, and 11 grams of carbohydrates.
Beetroot Salad is a vibrant and nutritious dish that shines with color and flavor. This delightful salad features roasted or boiled beets, tossed with fresh greens like arugula or spinach, and often garnished with tangy feta cheese and crunchy walnuts. Originating from Mediterranean cuisine, it offers a perfect blend of earthy sweetness and savory notes. Rich in antioxidants, fiber, and essential vitamins, this salad promotes heart health and boosts energy levels. Enjoy it as a refreshing side or a light meal that’s as good for your taste buds as it is for your body!
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Nutrition Information
Calories |
0.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 51.0 mg | 2% | |
| Total Carbohydrates | 11 g | 4% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 7.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.0 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 526.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
