One cup of Beetroot risotto is around 240 grams and contains approximately 2.9 calories, 5.8 grams of protein, 7.7 grams of fat, and 48 grams of carbohydrates.
Beetroot Risotto is a vibrant and creamy dish hailing from Italy, combining Arborio rice, roasted beetroot, and a splash of vegetable broth. This delightful risotto is enriched with Parmesan cheese, adding a savory depth, while fresh herbs bring a burst of flavor. Packed with nutrients, beetroot is high in fiber, folate, and antioxidants, promoting heart health and aiding digestion. The creamy texture and striking color make it a feast for the eyes and the palate, making Beetroot Risotto a wholesome, delicious choice for any meal. Enjoy this elegant dish that's as healthy as it is hearty!
Calories |
2.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 7.7 g | 9% | |
Saturated Fat | 2.9 g | 14% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 9.6 mg | 3% | |
Sodium | 576 mg | 25% | |
Total Carbohydrates | 48 g | 17% | |
Dietary Fiber | 3.8 g | 13% | |
Sugars | 4.8 g | ||
protein | 5.8 g | 11% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 38.4 mg | 2% | |
Iron | 1.9 mg | 10% | |
Potassium | 288 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.