1 serving (100 grams) contains 43 calories, 1.6 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
102.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 183.3 mg | 7% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 16.7 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 773.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beetroot puree
Beetroot puree is a vibrant, nutrient-rich blend made from cooked and mashed beets. Popular in Eastern European, Mediterranean, and global cuisines, this versatile ingredient adds natural sweetness and earthiness to dishes. Beetroot puree is packed with essential vitamins and minerals, including folate, potassium, and vitamin C, alongside antioxidants like betalains, which are known for their anti-inflammatory and detoxifying properties. It is low in calories and fat while providing dietary fiber to support digestion. The natural nitrates in beets may help improve blood flow and enhance exercise performance. However, due to its natural sugar content, consuming beetroot puree in moderation is recommended for those watching their sugar intake. Widely used in soups, dips, and sauces or as a base for smoothies and baked goods, beetroot puree is a nutritious addition to both savory and sweet dishes, celebrated for its bright color and health benefits.
