One cup of Beetroot poriyal is around 235.8 grams and contains approximately 128.3 calories, 1.9 grams of protein, 6.6 grams of fat, and 11.3 grams of carbohydrates.
Beetroot Poriyal is a vibrant South Indian dish made with fresh, grated beetroots sautéed with mustard seeds, curry leaves, and a hint of coconut. This dish is not only visually appealing, with its deep magenta color, but it's also packed with nutrients. Beetroots are rich in antioxidants, vitamins, and minerals, promoting heart health and improving blood circulation. The addition of coconut offers healthy fats while the spices enhance its flavor. Quick to prepare, Beetroot Poriyal is a delicious and nutritious accompaniment to rice, making it a staple in many Indian households. Enjoy this wholesome treat that combines taste and wellness in every bite!
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Nutrition Information
Calories |
128.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1149.1 mg | 49% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 244.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
