1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 11.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beetroot poriyal
Beetroot Poriyal is a vibrant, flavorful South Indian stir-fry made with finely chopped beets, grated coconut, mustard seeds, curry leaves, and mild spices. This dish is traditionally prepared as a side in Tamil cuisine, showcasing the earthy sweetness of beets balanced with aromatic seasonings. Packed with essential nutrients, beetroot is rich in fiber, folate, potassium, and antioxidants, which promote heart health, digestion, and overall wellbeing. The addition of coconut enhances the texture while contributing healthy fats. Typically cooked with minimal oil, Beetroot Poriyal offers a nutritious profile, though moderating salt and oil can make it even healthier. Enjoyed as part of a traditional vegetarian meal, this dish is ideal for adding fresh, wholesome ingredients to your plate while celebrating the simplicity and health benefits of South Indian cuisine.
