Beetroot poriyal

Item Rating: 80/100

One cup of Beetroot poriyal is around 237 grams and contains approximately 189 calories, 4.7 grams of protein, 7.1 grams of fat, and 33 grams of carbohydrates.

Beetroot Poriyal is a vibrant South Indian dish made with fresh, grated beetroots sautéed with mustard seeds, curry leaves, and a hint of coconut. This dish is not only visually appealing, with its deep magenta color, but it's also packed with nutrients. Beetroots are rich in antioxidants, vitamins, and minerals, promoting heart health and improving blood circulation. The addition of coconut offers healthy fats while the spices enhance its flavor. Quick to prepare, Beetroot Poriyal is a delicious and nutritious accompaniment to rice, making it a staple in many Indian households. Enjoy this wholesome treat that combines taste and wellness in every bite!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	189.2744

Total Fat 7.0978g	0%
Saturated Fat 1.183g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 709.7792mg	0%
Total Carbohydrate 33.123g	0%
Dietary Fiber 9.4637g	0%
Total Sugars 16.5615g
Protein 4.7319g	0%

Vitamin D 0IU	0%
Calcium 70.9779mg	0%
Iron 2.3659mg	0%
Potassium 709.7792mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.7%

Protein: 8.8%

Carbs: 61.5%