Beetroot pasta

Beetroot pasta

Dinner

Item Rating: 77/100

1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 3.0 grams of fat, and 60.0 grams of carbohydrates.

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352.9
calories
11.8
protein
70.6
carbohydrates
3.5
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 3.5 g 4%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 58.8 mg 2%
Total Carbohydrates 70.6 g 25%
Dietary Fiber 4.7 g 16%
Sugars 5.9 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

78.2%
13.1%
8.7%
Fat: 31 cal (8.7%)
Protein: 47 cal (13.1%)
Carbs: 282 cal (78.2%)

About Beetroot pasta

Beetroot pasta is a vibrant dish that combines earthy sweetness with wholesome nutrition. The pasta dough is infused with pureed beetroot, giving it a striking pink hue and a subtle, mildly sweet flavor. Originating from love for fresh, seasonal produce often associated with Italian cuisine, this colorful twist on classic pasta highlights creative culinary techniques. Beetroot is rich in antioxidants, fiber, vitamins A and C, and essential minerals like potassium and iron, making this pasta a nutrient-dense option. Its natural nitrates may support heart health and improve blood circulation. Depending on the toppings or sauces used, such as fresh vegetables, olive oil, or creamy sauces, the overall nutritional profile can vary. While beetroot pasta is generally lower in refined ingredients, it may still be calorie-dense when paired with heavy sauces. It's an appealing choice for those seeking a healthy balance of flavor, aesthetics, and nourishment on their plate.