One cup of Beetroot is around 238.6 grams and contains approximately 101.8 calories, 3.9 grams of protein, 0.4 grams of fat, and 22.8 grams of carbohydrates.
Beetroot is a vibrant root vegetable known for its deep purple hue and earthy flavor. Packed with essential nutrients, it's rich in vitamins A, C, and K, as well as minerals like iron and potassium. Originating in the Mediterranean region, beetroot is often featured in dishes across various cuisines, from salads to soups and juices. One of its standout benefits is its high antioxidant content, promoting heart health and reducing inflammation. Low in calories and naturally sweet, beetroot is not only delicious but also a powerhouse of health benefits, making it a fantastic addition to any diet.
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Nutrition Information
Calories |
101.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 186.0 mg | 8% | |
| Total Carbohydrates | 22.8 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 16.1 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.2 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 775.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
