1 serving (100 grams) contains 43 calories, 1.6 grams of protein, 0.2 grams of fat, and 9.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
86 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 156 mg | 6% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 13.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 650 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beetroot
Beetroot, a vibrant root vegetable, is widely celebrated for its earthy sweetness and rich nutritional profile. Originating from the Mediterranean region, it is a staple in various cuisines, including Eastern European, Middle Eastern, and Indian dishes. Packed with essential nutrients, beetroot is a great source of fiber, vitamin C, folate, and potassium. Its deep red color comes from betalains, powerful antioxidants known to support inflammation reduction and heart health. The nitrates in beetroot are associated with improved blood flow and enhanced exercise performance. While naturally low in calories and fat, its sugar content is relatively higher compared to other vegetables, making portion size a consideration for those monitoring sugar intake. Whether roasted, juiced, pickled, or blended into soups and salads, beetroot offers a versatile way to enrich meals while supporting overall health.
