1 serving (100 grams) contains 43 calories, 1.6 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
86 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 156 mg | 6% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 14 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 650 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beetroot noodles
Beetroot noodles are a vibrant, nutritious alternative to traditional pasta, made primarily from finely shredded or spiralized beetroot. Originating from modern twists on European cuisine, they bring a natural sweetness and earthy flavor to any dish. Rich in antioxidants, particularly betalains, they support heart health and combat inflammation. Packed with fiber, beetroot noodles aid digestion and promote satiety, making them a great choice for weight management. They are also a good source of essential nutrients like folate, potassium, and vitamin C. While lower in carbohydrates compared to regular pasta, their natural sugars warrant moderation for individuals monitoring blood sugar levels. Gluten-free and plant-based, beetroot noodles can be enjoyed raw in salads or lightly cooked in stir-fries, preserving their nutritional benefits. Their striking color and healthful profile make them a popular choice for those seeking a balanced and eye-catching addition to their meals.
