1 serving (150 grams) contains 75 calories, 2.5 grams of protein, 0.2 grams of fat, and 17.0 grams of carbohydrates.
Calories |
119.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.3 g | 0% | |
Saturated Fat | 0.0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 103.2 mg | 4% | |
Total Carbohydrates | 27.0 g | 9% | |
Dietary Fiber | 6.0 g | 21% | |
Sugars | 14.3 g | ||
protein | 4.0 g | 8% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 34.9 mg | 2% | |
Iron | 1.7 mg | 9% | |
Potassium | 634.9 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Beetroot mash is a vibrant, nutrient-packed dish made by blending cooked beets into a smooth, creamy texture, often seasoned with olive oil, garlic, salt, and pepper. This versatile side dish is rooted in European and Mediterranean cuisines, where beets are celebrated for their earthy sweetness and health benefits. Rich in vitamins and minerals, beetroot mash is a good source of folate, fiber, manganese, and antioxidants like betalains, which support heart health, reduce inflammation, and boost overall wellness. Its natural nitrates may also enhance athletic performance and improve blood flow. While typically low in calories and fat, variations that include butter or cream may add extra calories and saturated fat. Whether enjoyed on its own or paired with grilled meats, roasted vegetables, or salads, beetroot mash is a flavorful and colorful addition to a wholesome diet.