One cup of Beetroot mash is around 236.6 grams and contains approximately 101.7 calories, 3.8 grams of protein, 0.4 grams of fat, and 22.6 grams of carbohydrates.
Beetroot Mash is a vibrant, earthy dish made from boiled or roasted beets, often blended with a touch of butter or olive oil, and seasoned with salt and pepper. This delightful side comes from various cuisines, particularly popular in Eastern European and Mediterranean cooking. Rich in antioxidants, vitamins, and minerals, beetroot is known for its heart health benefits and can help improve stamina. Plus, it's naturally low in calories! Perfect as a colorful alternative to traditional mashed potatoes, Beetroot Mash adds a nutritious twist to any meal.
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Nutrition Information
Calories |
101.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 184.5 mg | 8% | |
| Total Carbohydrates | 22.6 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 16.0 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.9 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 768.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
