Beetroot mash

Beetroot mash

Side Dish

Item Rating: 84/100

1 serving (150 grams) contains 75 calories, 2.5 grams of protein, 0.2 grams of fat, and 17.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
119.0
calories
4.0
protein
27.0
carbohydrates
0.3
fat

Nutrition Information

1 cup (238.1g)
Calories
119.0
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 103.2 mg 4%
Total Carbohydrates 27.0 g 9%
Dietary Fiber 6.0 g 21%
Sugars 14.3 g
protein 4.0 g 8%
Vitamin D 0 mcg 0%
Calcium 34.9 mg 2%
Iron 1.7 mg 9%
Potassium 634.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

85.2%
12.6%
2.1%
Fat: 2 cal (2.1%)
Protein: 16 cal (12.6%)
Carbs: 108 cal (85.2%)

About Beetroot mash

Beetroot mash is a vibrant, nutrient-packed dish made by blending cooked beets into a smooth, creamy texture, often seasoned with olive oil, garlic, salt, and pepper. This versatile side dish is rooted in European and Mediterranean cuisines, where beets are celebrated for their earthy sweetness and health benefits. Rich in vitamins and minerals, beetroot mash is a good source of folate, fiber, manganese, and antioxidants like betalains, which support heart health, reduce inflammation, and boost overall wellness. Its natural nitrates may also enhance athletic performance and improve blood flow. While typically low in calories and fat, variations that include butter or cream may add extra calories and saturated fat. Whether enjoyed on its own or paired with grilled meats, roasted vegetables, or salads, beetroot mash is a flavorful and colorful addition to a wholesome diet.