Beetroot leaves

Item Rating: 86/100

One cup of Beetroot leaves is around 250 grams and contains approximately 55 calories, 5.5 grams of protein, 0.3 grams of fat, and 11 grams of carbohydrates.

Beetroot Leaves are vibrant, leafy greens packed with nutrients. Rich in vitamins A, C, and K, they also contain essential minerals like potassium and magnesium. Originating from the Mediterranean, these versatile leaves are celebrated in various cuisines, often used in salads, sautés, or as a flavorful addition to soups. Not only do they boast a slightly earthy taste, but they also have powerful antioxidant properties, supporting heart health and reducing inflammation. Adding beetroot leaves to your meals is an easy way to boost your nutrition while enjoying their unique flavor!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	55

Total Fat 0.325g	0%
Saturated Fat 0.075g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 565mg	0%
Total Carbohydrate 10.825g	0%
Dietary Fiber 9.25g	0%
Total Sugars 1.25g
Protein 5.5g	0%

Vitamin D 0IU	0%
Calcium 292.5mg	0%
Iron 6.425mg	0%
Potassium 1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%

Protein: 32.2%

Carbs: 63.5%