One cup of Beetroot leaves is around 237.5 grams and contains approximately 52.2 calories, 5.2 grams of protein, 0.3 grams of fat, and 10.3 grams of carbohydrates.
Beetroot Leaves are vibrant, leafy greens packed with nutrients. Rich in vitamins A, C, and K, they also contain essential minerals like potassium and magnesium. Originating from the Mediterranean, these versatile leaves are celebrated in various cuisines, often used in salads, sautés, or as a flavorful addition to soups. Not only do they boast a slightly earthy taste, but they also have powerful antioxidant properties, supporting heart health and reducing inflammation. Adding beetroot leaves to your meals is an easy way to boost your nutrition while enjoying their unique flavor!
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Nutrition Information
Calories |
52.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 536.8 mg | 23% | |
| Total Carbohydrates | 10.3 g | 3% | |
| Dietary Fiber | 8.8 g | 31% | |
| Sugars | 1.2 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 277.9 mg | 21% | |
| Iron | 6.1 mg | 33% | |
| Potassium | 1809.8 mg | 38% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
