Beetroot juice

Beetroot juice

Beverage

Item Rating: 82/100

1 serving (240 grams) contains 60 calories, 1.7 grams of protein, 0.1 grams of fat, and 14.2 grams of carbohydrates.

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60
calories
1.7
protein
14.2
carbohydrates
0.1
fat

Nutrition Information

1 cup (240g)
Calories
60
% Daily Value*
Total Fat 0.1 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 45.6 mg 1%
Total Carbohydrates 14.2 g 5%
Dietary Fiber 2.6 g 9%
Sugars 11.6 g
protein 1.7 g 3%
Vitamin D 0 mcg 0%
Calcium 28.8 mg 2%
Iron 1.4 mg 7%
Potassium 307.2 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

88.1%
10.5%
1.4%
Fat: 0 cal (1.4%)
Protein: 6 cal (10.5%)
Carbs: 56 cal (88.1%)

About Beetroot juice

Beetroot juice, made from the vibrant red root vegetable of the beet plant, is a nutrient-rich beverage originating from various European and Mediterranean cuisines. Packed with essential vitamins and minerals like folate, potassium, vitamin C, and nitrates, it is known for its potential health benefits. Nitrates in beetroot juice may support heart health by improving blood flow and lowering blood pressure. This drink is also a favorite among athletes for its ability to enhance stamina and endurance during workouts. Additionally, its antioxidant properties may aid in reducing inflammation and oxidative stress. However, beetroot juice is naturally high in sugar, which can be a concern for those monitoring their intake. Moderation is key to enjoying the health advantages without overdoing the sugar content. Its earthy-sweet flavor makes it a refreshing and nutritious choice in a balanced diet.