1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 10.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beetroot hummus
Beetroot hummus is a vibrant twist on the traditional Middle Eastern dip. Made by blending cooked or roasted beets with the classic ingredients of hummus—chickpeas, tahini, garlic, lemon juice, olive oil, and optional seasonings—this nutrient-packed dish is celebrated for its earthy flavor and striking color. Beets, rich in antioxidants like betalains, contribute to its detoxifying and anti-inflammatory properties, while chickpeas provide plant-based protein and fiber, supporting digestion and heart health. Tahini supplies healthy fats, aiding in nutrient absorption, and olive oil offers monounsaturated fats beneficial for cardiovascular wellness. Low in calories and free from cholesterol, beetroot hummus is both vegan and gluten-free, making it accessible to diverse diets. While it's a wholesome option, portion sizes should be moderated due to its natural sugars and caloric density from tahini and olive oil. Perfect as a spread, dip, or condiment, beetroot hummus adds a nutritious and flavorful touch to any meal.
