1 serving (50 grams) contains 83 calories, 2.5 grams of protein, 4.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.3 g | 27% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 33.1 g | 12% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beetroot homus
Beetroot hummus is a vibrant, nutrient-packed dip that combines traditional Middle Eastern hummus with the natural sweetness and earthy flavor of beets. Made from cooked or roasted beetroot blended with chickpeas, tahini, olive oil, lemon juice, garlic, and spices, this dish offers a colorful twist on a classic favorite. Its origins tie to Mediterranean cuisine, where hummus is a staple, and the inclusion of beetroot adds a creative and nutritious variation. Rich in antioxidants, fiber, and essential vitamins like folate and Vitamin C, beetroot hummus supports heart health and digestion. Chickpeas provide protein and energy-boosting complex carbohydrates, while tahini contributes healthy fats and minerals like calcium. Although slightly higher in sugar due to the beetroot, it's a wholesome and guilt-free option when enjoyed in moderation. Perfect as a dip, spread, or salad enhancer, beetroot hummus is both delicious and nourishing for a balanced diet.
