One cup of Beetroot garnish is around 236.6 grams and contains approximately 104.1 calories, 3.8 grams of protein, 0.5 grams of fat, and 23.7 grams of carbohydrates.
Beetroot Garnish is a vibrant and versatile accompaniment that adds a pop of color and earthy flavor to any dish. Made from fresh, finely sliced or shredded beetroots, this garnish originates from various cuisines, particularly Mediterranean and Eastern European. Rich in essential nutrients, beetroot is packed with antioxidants, fiber, and vitamins, promoting heart health and reducing inflammation. Its natural sweetness and crisp texture not only enhance the visual appeal of your meals but also provide a delightful crunch. Elevate your culinary experience with this nutritious and stunning addition that brings both flavor and health to the table!
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Nutrition Information
Calories |
104.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 364.3 mg | 15% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 16.6 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.7 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1258.7 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
