1 serving (50 grams) contains 22 calories, 0.8 grams of protein, 0.1 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
104.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 170.3 mg | 7% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 21.3 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 61.5 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 700.3 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beetroot garnish
Beetroot garnish is a vibrant, nutrient-packed topping commonly used in salads, soups, and main dishes to add color and flavor. Originating from European and Middle Eastern cuisines, this versatile garnish is typically made from finely shredded or julienned beetroot, often combined with herbs, citrus, or light seasoning to complement its naturally earthy and slightly sweet taste. Beetroots are rich in essential nutrients, including fiber, folate, potassium, and antioxidants, particularly betalains, which give them their signature deep red hue. These compounds are known for supporting heart health, improving blood flow, and reducing inflammation. Additionally, beetroot is a low-calorie food, making it suitable for weight management. However, individuals monitoring their sugar intake should note its natural sweetness, as beets are among the higher-sugar root vegetables. Whether raw, pickled, or lightly roasted, beetroot garnish adds a burst of nutrition and aesthetic appeal to a variety of dishes.
