One cup of Beetroot dip is around 238.1 grams and contains approximately 357 calories, 4.8 grams of protein, 29.0 grams of fat, and 19.0 grams of carbohydrates.
Beetroot Dip is a vibrant and delicious spread made primarily from roasted or boiled beetroots, blended with creamy yogurt or tahini, garlic, and a hint of lemon juice. This colorful dip is inspired by Middle Eastern and Mediterranean cuisine, often enjoyed with pita bread or fresh vegetables. Packed with antioxidants, fiber, and essential vitamins, beetroot dip supports heart health and aids digestion, all while being low in calories. Whether for a party platter or a healthy snack, this dip is sure to bring a burst of flavor and nutrition to your table!
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Nutrition Information
Calories |
357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 476 mg | 20% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
