1 serving (50 grams) contains 60 calories, 1.0 grams of protein, 4.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 11.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 591.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beetroot dip
Beetroot dip is a vibrant and nutritious spread originating from Middle Eastern and Mediterranean cuisine. Made primarily from roasted or boiled beets, the dip typically includes ingredients like yogurt, olive oil, garlic, lemon juice, and tahini, though variations may substitute or add elements such as spices and herbs. Its striking color and earthy-sweet flavor make it a versatile choice for pairing with bread, crackers, or raw vegetables. Rich in antioxidants and anti-inflammatory compounds, beetroot is known for supporting heart health and improving circulation. The natural fiber content aids digestion, while minerals like potassium and folate contribute to overall wellness. When made with yogurt or olive oil, the dip also provides healthy fats and probiotics. However, those monitoring sugar intake should note the natural sugars found in beets, and the olive oil content may contribute additional calories.
