One cup of Beetroot curry is around 240 grams and contains approximately 242.3 calories, 7.3 grams of protein, 11.4 grams of fat, and 28.1 grams of carbohydrates.
Beetroot Curry is a vibrant and nutritious dish hailing from Indian cuisine, featuring tender cubes of earthy beetroot simmered in a rich, aromatic sauce made with tomatoes, onion, and a blend of spices like cumin, coriander, and turmeric. This eye-catching curry not only delights the palate with its unique flavor but also boasts numerous health benefits. Beetroot is packed with essential vitamins, minerals, and antioxidants, supporting heart health and boosting stamina. Whether served with fluffy rice or warm naan, Beetroot Curry is a delicious and wholesome meal that brings color and health to your plate.
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Nutrition Information
Calories |
242.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 14% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12.5 mg | 4% | |
| Sodium | 591.8 mg | 25% | |
| Total Carbohydrates | 28.1 g | 10% | |
| Dietary Fiber | 10.4 g | 37% | |
| Sugars | 9.4 g | ||
| protein | 7.3 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.2 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 513.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
