1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 11.8 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beetroot curry
Beetroot Curry is a vibrant and nutritious dish rooted in Indian cuisine, celebrated for its earthy flavors and health benefits. This curry typically features tender beetroot chunks simmered in a spiced tomato-onion gravy, often enriched with garlic, ginger, turmeric, and aromatic spices like cumin and coriander. Some variations may include coconut milk for a creamy texture or green chilies for mild heat. Beetroot is a rich source of fiber, antioxidants, and essential vitamins like folate and vitamin C, making this dish a heart-healthy and energy-boosting option. The curry's blend of spices adds anti-inflammatory and digestion-supporting properties. While it’s naturally low in fat, its nutritional profile can vary if prepared with excess cream, oil, or added sugars. Beetroot Curry pairs well with rice, flatbreads, or quinoa, offering a wholesome, plant-based meal that nourishes and captivates the senses.
