1 serving (150 grams) contains 180 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beetroot cheela
Beetroot Cheela is a vibrant and nutritious Indian pancake made from gram flour (besan) blended with grated beetroot and spices. Originating from Indian cuisine, it is a quick and healthy recipe enjoyed as a breakfast or snack. Packed with the earthy sweetness of beetroot, which is rich in antioxidants, fiber, and essential nutrients like folate and iron, this dish offers both flavor and wellness. Gram flour, the base ingredient, is gluten-free and an excellent source of plant-based protein and complex carbohydrates. Typically seasoned with cumin, turmeric, chili, and coriander, Beetroot Cheela provides anti-inflammatory benefits and aids digestion. It’s usually cooked with minimal oil, making it a heart-healthy option, but fried versions may increase calorie content. Overall, Beetroot Cheela is a wholesome choice, ideal for boosting energy levels while satisfying your taste buds with its colorful and earthy flavors.
