Beetroot burger

Beetroot burger

Lunch

Item Rating: 78/100

1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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400.0
calories
12.8
protein
48
carbohydrates
16.0
fat

Nutrition Information

1 cup (240g)
Calories
400.0
% Daily Value*
Total Fat 16.0 g 20%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 640.0 mg 27%
Total Carbohydrates 48 g 17%
Dietary Fiber 9.6 g 34%
Sugars 8.0 g
protein 12.8 g 25%
Vitamin D 0 mcg 0%
Calcium 96 mg 7%
Iron 4.0 mg 22%
Potassium 640.0 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

49.6%
13.2%
37.2%
Fat: 144 cal (37.2%)
Protein: 51 cal (13.2%)
Carbs: 192 cal (49.6%)

About Beetroot burger

The Beetroot Burger is a vibrant, plant-based alternative that combines earthy flavors with a hearty texture. Made with a base of grated beets, black beans, oats, and a mix of aromatic spices, it’s a nutrient-packed option inspired by global vegetarian cuisine. Rich in antioxidants from the beets, along with fiber, protein, and essential vitamins like folate and vitamin C, this burger supports heart health and boosts digestion. It's naturally low in saturated fat and free from cholesterol, making it a wholesome choice for those looking to reduce meat consumption. However, depending on preparation or toppings, sodium levels can vary, and calorie content may increase with buns, sauces, or cheese. Pair it with a whole-grain bun and fresh greens for a balanced, nutritious meal. This flavorful burger is a satisfying way to enjoy plant-forward eating without compromising on taste or texture.