One cup of Beetroot boiled is around 238.1 grams and contains approximately 102.4 calories, 3.8 grams of protein, 0.4 grams of fat, and 22.8 grams of carbohydrates.
Beetroot Boiled is a vibrant and nutrient-rich dish that showcases the earthy sweetness of beetroots, a staple in various cuisines around the world. Packed with essential vitamins and minerals, it’s particularly high in folate, manganese, and dietary fiber, making it an excellent choice for a healthy diet. This simple preparation enhances the natural flavors, allowing you to enjoy its versatility—whether as a side dish, in salads, or even blended into soups. Low in calories and high in antioxidants, Beetroot Boiled supports heart health and can help reduce inflammation. Enjoy this delightful dish for a burst of color and nutrition on your plate!
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Nutrition Information
Calories |
102.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 92.9 mg | 4% | |
| Total Carbohydrates | 22.8 g | 8% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 13.0 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.2 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 719.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
