1 serving (136 grams) contains 59 calories, 2.2 grams of protein, 0.2 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
103.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 186.0 mg | 8% | |
| Total Carbohydrates | 22.8 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 16.1 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.6 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 775.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beetroot boiled
Beetroot boiled is a simple yet nutritious preparation of the vibrant root vegetable, beetroot, which is commonly used in various global cuisines, particularly in Eastern European, Mediterranean, and Indian dishes. This method of preparation helps preserve its natural earthy flavor and tender texture. Rich in essential nutrients, boiled beetroot is an excellent source of folate, manganese, potassium, and dietary fiber. It's also packed with antioxidants, particularly betalains, which contribute to its deep red hue and have anti-inflammatory properties. Low in calories and virtually fat-free, it supports cardiovascular health, digestive function, and the body's natural detoxification process. However, its natural sugars can make it slightly high in carbohydrates, so portion control is key for those monitoring blood sugar levels. Simple and wholesome, boiled beetroot lends itself well to salads, soups, or as a nutrient-dense side dish.
