1 serving (100 grams) contains 150 calories, 8.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beetroot and tofu cutlet
Beetroot and Tofu Cutlets are a vibrant, nutrient-packed dish inspired by vegetarian cuisine. Combining grated beetroot, protein-rich tofu, aromatic spices, and a blend of herbs, these cutlets offer a delightful balance of flavor and health. Beetroot contributes essential antioxidants, fiber, and vitamins such as folate, while tofu provides plant-based protein, calcium, and iron. Typically bound with oats or whole-grain flour, these cutlets maintain a wholesome, heart-healthy profile. Mildly spiced and often pan-seared, they are low in oil when prepared mindfully, keeping saturated fat to a minimum. Suitable for vegan diets, these cutlets are an excellent alternative to meat-based patties, making them ideal for light meals or snacks. However, variations with added breading or excessive oil may lessen their health benefits. This versatile dish celebrates nutritious eating without compromising on taste, perfect for those prioritizing holistic well-being.
