One cup of Beetroot and tofu cutlet is around 200 grams and contains approximately 278 calories, 14 grams of protein, 15 grams of fat, and 19 grams of carbohydrates.
Beetroot And Tofu Cutlet are vibrant, flavorful delights that bring together the earthiness of beetroots and the protein-packed goodness of tofu. Originating from Indian cuisine, these cutlets are a perfect blend of spices, herbs, and a hint of crunch from breadcrumbs. Packed with essential vitamins, minerals, and plant-based protein, they make a nutritious choice for any meal. Plus, beetroot is known for its antioxidant properties and can help support heart health. Whether enjoyed as a snack or part of your main dish, Beetroot And Tofu Cutlet are a delicious and healthy option for everyone!
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Nutrition Information
Calories |
278 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119 mg | 5% | |
| Total Carbohydrates | 19 g | 6% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 2 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 2 mg | 11% | |
| Potassium | 270 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
